Reclaim Your Life Workshop


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Do you feel that your inner self-talk and negative beliefs from both past and present, prevent you from achieving the life you want? If your answer is yes, are you ready to make changes to help you achieve your dreams? I will be running Heal Your Life and Reclaim Your Life workshops that will help group members to identify what is holding them back and move forward. You will learn that self- acceptance and self- love are the basis for making positive changes. Easy to say, not always easy to do. We will use meditations, affirmations, visualisations and other practices, to allow you to grow and change. These will help you think differently and allow blocks to dissolve, all areas of your life can be improved.

2.5 day workshop 

Time: Full days run 10am – 4pm and a half day 10am – 1pm.

Location: St Bryce Kirk, St Brycedale Ave, Kirkcaldy KY1 1ET

Cost for the course is £200, this includes lunch and all refreshments in addition to your own journal and personal folder of handouts and information. It is important to take part in all 2.5 days. A £50 deposit is required to secure your place which is non-refundable.



In the “Reclaim Your Life” workshop we explore some of the areas of You Can Heal Your Life and in addition:

  • An introduction to the tools of Transactional Analysis (TA)
  • How the Power of Gratitude makes a difference even in dark times.
  • How self- acceptance and being kind to ourselves and others can have a positive impact on how we feel.
  • Explore more deeply how our thoughts, and internal self-talk affects us, others and our life experiences.
  • Through TA we explore meeting our Inner Child, our “free child “.
  • We think beyond ourselves to the wider world we share with others.

Additional information

Date Range

October 22nd | 26th | Nov 2nd, February 1st | 15th | 29th, March 7th | 21st | 28th, May 9th | 23rd | 30th